Are you a neuroatypical adult seeking support to overcome challenges related to neurodiversity? Do you have a neurodivergent loved one (parent, sibling, partner, child) and would like to understand them better? Embrace your extraordinary mind and embark on a transformative journey to unlock your true potential, cultivate resilience, and embrace your exceptional strengths.

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I specialize in helping individuals facing challenges related to Autism Spectrum Disorder (ASD) and Attention Deficit/Hyperactivity Disorder (ADHD) navigate the world with confidence and thrive in their own unique way. Together, we will develop coping strategies, enhance self-esteem, manage anxiety, navigate social interactions, and improve executive functioning skills like planning, organization, time management, prioritization, and task initiation.

Transitions in life can be overwhelming. I offer support during crucial periods such as entering adulthood, joining the workforce, starting college/university, divorcing, marrying, or becoming a parent, ensuring a smooth and successful journey. You'll learn invaluable techniques for emotional regulation, stress management, and interpersonal communication, enabling you to build meaningful connections, confidently navigate social situations, and empowering you to effectively overcome life's challenges and build resilience.

 

Recognizing the importance of a strong support network, I also offer family support and education. By providing resources and coaching sessions, I'll help your loved ones recognize and appreciate your unique needs and strengths, creating a harmonious and understanding environment.

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Book a complimentary 15-minute introductory consultation, where you can experience the transformative power of coaching firsthand! In this free session, we will explore your unique needs, aspirations, and goals. Together, we will outline a roadmap to help you navigate your mental health journey and embrace the beauty of your neurodiverse mind.
 
Don't let challenges define you. Together, we can overcome obstacles, celebrate your victories, and create a life filled with purpose, fulfillment, and joy.

• Individual Coaching: One-on-one coaching sessions focused on understanding and addressing the specific challenges faced by neurodiverse individuals to develop coping strategies, improve self-esteem, manage anxiety, navigate social interactions, and enhance executive functioning skills.

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• Neurodiversity Education and Advocacy: Development of awareness about neurodiversity, promote acceptance, and provide tools for self-advocacy. 

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• Emotional Regulation and Stress Management: Learn techniques to regulate emotions, manage stress, and build resilience. 

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• Social Skills Development: Social skills training to enhance interpersonal communication, build social connections, and navigate social situations.

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• Executive Functioning: Assistance in improving executive functioning skills such as planning, organization, time management, prioritization, and task initiation. 

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• Transition Support: Guidance and support during significant life transitions, such as transitioning to adulthood, entering the workforce, or starting college/university.

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• Family Support and Education: Offer resources and family coaching sessions to educate and support family members of neurodiverse individuals to understand the unique needs and strengths of their loved ones.