Holidays are a time for joy, togetherness...and, let’s face it, some teenage moodiness. If your teen is sulking in their room, rolling their eyes at your holiday playlist, or dodging family gatherings, don’t worry, you’re not alone!
This month’s column dives into why teens might struggle during the holidays and how you can support their mental health without forcing them into the holiday spirit. From understanding the pressures of social overload and body image concerns to navigating family dynamics, I’m sharing 7 expert tips to help your teen feel seen, supported, and maybe even enjoy the season.
Highlights include:
Recognizing the unique stressors teens face during the holidays.
Building low-pressure family moments that foster connection.
Supporting teens’ emotional well-being while respecting their boundaries.
When and how to seek professional help.
For the full article, head to my column on SheKnows.com: "Peace, Joy & Moody Teens? 7 Expert Tips To Support Your Kid’s Mental Health This Season."
Let’s create a holiday season that works for your whole family-teen moods and all.
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