Selecting a therapist for your teen or tween can feel overwhelming—where do you begin? How can you be sure they’re a good fit? In my latest piece at SheKnows, I explore the essential steps to finding a therapist who will truly connect with your teen. October’s Family Reset with Z column offers valuable insights for parents navigating this important journey, from choosing therapists with the right credentials to ensuring cultural understanding and a strong therapeutic bond.
I also share expert tips on empowering teens to take an active role in their own mental health journey, fostering a sense of agency and self-confidence. Join me over at SheKnows for an in-depth look at what it takes to find a therapist who will help your teen flourish.
Read the full article on SheKnows.com to get the complete guide to supporting your teen’s mental wellness.
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